Magnesium glycinate is emerging as one of the best forms to take as a supplement due to its superior bioavailability and tolerability. Keep reading to learn why magnesium glycinate stands above other forms of magnesium and how it transforms your health.
Importance of magnesium
The body uses magnesium to conduct hundreds of biochemical reactions.
- Regulate muscle and nerve function
- Support energy production
- Synthesize protein, DNA, and RNA
- Regulate blood glucose and blood pressure levels
- Strengthen bones
- Improve sleep quality
Getting enough magnesium ensures optimal functioning in all these crucial health areas. Conversely, a magnesium deficiency negatively impacts both physical and mental health.
Low magnesium levels are linked to:
- Muscle cramps and spasms
- Abnormal heart rhythms
- Migraine headaches
- Anxiety and depression
- High blood pressure
- Type 2 diabetes
- Osteoporosis
Given the widespread effects of magnesium on overall health, nutritional experts universally agree that getting adequate magnesium is vital for well-being.
Best form of magnesium
Magnesium supplements are widely available to help people meet their daily magnesium needs. Various forms of magnesium are used in supplements, including magnesium oxide, magnesium citrate, magnesium chloride, and magnesium glycinate. Research shows that magnesium glycinate is the very best form to take. Here’s why magnesium glycinate outperforms other forms:
Higher bioavailability
Bioavailability refers to the amount of a nutrient in a food or supplement you absorb and use. Magnesium glycinate has higher bioavailability than any other form of magnesium. Nutritional testing reveals that magnesium in magnesium glycinate supplements has 4 times higher bioavailability than magnesium oxide and over 2 times higher bioavailability than magnesium citrate. The superior bioavailability of magnesium glycinate translates into greater health benefits.
Better absorption
The amino acid glycine helps bond with magnesium to form magnesium glycinate. This biochemical structure allows magnesium glycinate to pass through intestinal walls via special transport proteins. The result is excellent absorption through intestinal cell membranes into the bloodstream for immediate usability. Other forms of magnesium like oxide and citrate rely on passive diffusion for absorption, which is far less efficient.
Exceptional tolerability
Some forms of magnesium like magnesium chloride and magnesium oxide tend to have strong laxative effects in doses over 200mg per day. In contrast, most people handle magnesium glycinate exceptionally well without any stomach or digestive issues. The amino acid glycine minimizes laxative effects and nausea linked to other magnesium compounds. For those with sensitive stomachs, magnesium glycinate offers easy digestion and outstanding tolerability.
Finding pure magnesium glycinate supplements
how to choose best magnesium supplement? With magnesium glycinate’s skyrocketing popularity, many brands now offer it as an ingredient in various multi-nutrient formulas or blended magnesium complexes. Read ingredient labels carefully as cheaper forms like magnesium oxide are often mixed in. For the highest quality and purity, select a non-GMO verified magnesium glycinate supplement made solely from magnesium bonded to glycine, without any other inactive ingredients or allergenic fillers.
